Sneezing and running noses can turn the most pleasant of days into difficult ordeals. They’re typically due to seasonal allergic reactions, simple cold or environmental irritations. The symptoms cause sleep disruption or work routines.
Although prescription medications are readily available at the pharmacy, many prefer to begin their recovery journey using home remedies that can be found at home in kitchens or backyard garden. These tried-and-tested, traditional remedies relieve symptoms and prompt your body to work to heal itself naturally. These treatments do not cause any adverse effects typically that are associated with prescription medications.
In this article we will explore the top ten remedies at home for nasal congestion and sniffing.
10 Effective Home Remedies for a Runny Nose
A sneezing nose, a runny nose, and continuous Sneezing can be very annoying. People have relied on easy natural remedies that are found at home to treat the symptoms. Here are a few home remedies for a runny nose. These can help manage discomfort and symptoms that accompany it, as well as provide relief from the frequent sneezing.
1. Steam Inhalation
Steam inhalation is among the most effective remedies at home for sneezing and runny noses. It loosens mucus, which helps eliminate nasal congestion, which makes breathing more comfortable. Steaming can also soothe an irritated membrane of your nasal passages and can reduce the amount of sneezing you experience. This is considered to be the most effective and immediate treatment for a runny nose.
How To Do It
- Boil water, then pour it into the bowl of a large size.
- Cover your head by a towel so that you can trap the steam. Lean back over the bowl and sit 10 inches higher than the water.
- Breathe for 5-10 minutes. Do not breathe in too much otherwise you’ll burn your face.
It is possible to increase the efficacy from steam by adding couple of drops of essential oils like peppermint or eucalyptus and both are known for their properties to decongest.
2. Garlic
Garlic (Allium sativum) is renowned for its antiviral and antibacterial properties. It could help relieve the symptoms of respiratory infections and is the most effective solution for a runny nose due to commonly occurring colds or the flu.
Garlic is rich in active compounds, including allicin. It can boost the immune system and possibly reduce the time between signs and symptoms.
How To Use Garlic
- crush 2-3 cloves of garlic and then boil the garlic within the water.
- Drink the garlic water once it has cooled down a bit.
- You can also include garlic in your meals or chew a fresh clove of garlic every day.
3. Stay Hydrated
A natural remedy for nasal congestion is to ensure that you are hydrated. Fluids thin the mucus within the nasal passageway, allowing it to escape. They don’t hinder the passageway, and they help rid the body of any viruses or allergens that cause the condition.
Best Fluids
- Water is the ideal alternative, but herbal broths and teas are great options. Warm fluids, especially are able to soothe a sore throat, which often causes the sneezing.
- It is also possible to consume electrolyte-rich drinks like coconut water to keep well-hydrated.
- Keep beverages that contain caffeine, such as coffee or soda down to the minimum because they can cause the condition of dehydration.
Also read How to treat running noses in children?
4. Honey and Warm Water
Honey has been a long-standing favorite for its calming and antibacterial properties. Drinking warm, filtered water with honey can ease the throat and reduce the sneezing and offer relief from the drip of a runny nose.
Studies have proven that honey has antimicrobial properties that are due to its high sugar content, its low pH and it’s existence of hydrogen peroxide along with other bioactive substances. So, people also consider it to be one of the most effective remedies to treat a running noses and sniffing.
How To Use It
- Mix 1 teaspoon of honey into hot tea or water.
- Drink water between 2 and 3 times per day. This can help reduce symptoms especially at the time of bed.
- Honey eases irritation in the throat through covering it. It also helps relieve certain aspects of post-nasal drip. It also has a weak antibacterial, which can help if you’re dealing with an infection that is viral.
5. Ginger Tea
Ginger can be used to treat inflammation and is also antiviral. It is among the most commonly used natural cures for a runny nose. It is a source of bioactive compounds such as shogaols, gingerols, and shoga that have been proven to improve the immune system and decrease inflammation. Ginger is a great way to open your nasal passages and improves your immunity to guard against infections.
How To Make It
- Cut fresh ginger root and then boil the water in it for approximately 10-minutes.
- The tea should be strained Add honey or lemon to taste, then drink as it warms.
Drinking a cup of ginger tea at least two or three times a every day will reduce the inflammation of your nasal passages, and can help reduce symptoms quicker.
6. Turmeric Milk
Turmeric is one of the best home remedies that can stop a the runny nose. This is well-known for its antioxidant and anti-inflammatory properties. Drinking turmeric milk, called “golden milk,” can assist in relieving nasal irritation and improve your immunity. The active ingredient found in turmeric, curcumin has been found to reduce inflammation and promote the respiratory health.
How To Prepare It
- Warm one cup of milk (dairy or plant-based).
- Add half one teaspoon of turmeric powder, and mix well.
- Take this drink at least once per day, and most likely before the bed.
Turmeric milk helps reduce nasal irritation and enhances overall health by increasing the immune system’s ability to fight off diseases.
7. Neti Pot
The Neti Pot is tiny device that makes use of saline to eliminate allergens and mucus out of the nasal passages. This is particularly beneficial for those suffering from chronic sinus problems as well as seasonal allergic reactions. It is regarded as one of the top natural solutions for a runny or cold nose because it cleans nasal passages and eases congestion and sneezing.
How To Use It
- Make sure to fill the Neti pot with distilled warm water and some Saline solution.
- Turn your head to the side over a sink, and then pour it into the nostril of one and let it be released through into the opposite nostril.
- Continue on the reverse page.
Always use distilled or boiling water to prevent infections and wash the Neti pot well following each application.
8. Essential Oils (Peppermint and Eucalyptus)
Essential oils, such as the peppermint and eucalyptus oils can be very effective in helping to ease nasal congestion and soothe nasal sneezing. Peppermint is a source of menthol that can aid in opening nasal passages. Eucalyptus oil is anti-inflammatory and can help reduce swelling in the nasal passages.
How To Use Them
- Add some drops of peppermint or eucalyptus oils to an unheated bowl.
- Lean forward and inhale the steam, as you would the steam inhalation.
Alternative method you can also use a diffuser in order to diffuse essential oil vapors across the space as you relax.
These oils give immediate relief from congestion, which lets you breathe better and reduces sneezing.
9. Warm Compress
Applying a warm, compress to your facial area can release the mucus and ease pressure in your sinuses as well as provide relief from running noses and sneezing. The warmth soothes nasal passages, which makes more a breeze for the mucus and congestion to drain.
How to Do It
- Take a clean towel in hot water. then wring it out, then place it over your face as well as your the forehead.
- Allow it to run for around 10 minutes, and then breathe slowly as the heat relaxes the sinuses.
It is possible to alternate between cold and warm compresses to ease pressure and pain in the sinuses.
10. Vitamin C-Rich Foods
Vitamin C is a well-known vitamin as a booster of your immune system. It aids your body in fighting against infections that can cause symptoms reminiscent of a cold, such as running noses and the sneezing. Ingestion of foods high in vitamin C can to reduce the duration and severity of the symptoms.
Foods To Include
- Lemons, oranges, bell peppers as well as broccoli, are excellent sources of vitamin C.
- You may also consider taking vitamins C if you’re receiving enough from eating habits.
Vitamin C aids in boosting your immune system. It also is an antioxidant that helps reduce inflammation in nasal passages. It also provides relief from congestion and sneezing.
Final Thoughts
Sneezing and running nose can make even the most simple tasks seem daunting. But, by using these 10 remedies at home for runny noses you will find an effective and natural relief. Use these solutions and take control of your symptoms using these methods that are natural now.
If you’re looking for expert help for your nasal runny or believe it’s related to a serious condition, call Apollo Spectra’s expert team. Apollo Spectra. We’ll help you with any concerns you may have and suggest the most appropriate treatment solutions.